I primarily train out of the Breathe Studio Space (Powered by The WOMB Vaughan).* However, to save you time, I do also offer in-home and mobile fitness training options. *Local COVID-19 restrictions permitting.

Yes, I do! Due to the pandemic and the resulting local safety measures, virtual training has become a new method to coach my clients. What's great about it is that we can work out no matter where we are in the world.

Although, I'm flexible with the technology, Zoom is the preferred platform. You can download Zoom at https://zoom.us. FaceTime, Google Meet, WhatsApp, and Skype are also available options.

Of course! The most important piece of fitness equipment is your body. By playing around with the reps, time, tempo, and different exercise combinations, you'll definitely feel the muscles work.

Currently, online booking for personal training services is not available on coachjosef.com. However, there are Coaching Packages available to purchase online. To book a session or a 15-minute consult, please email josef@coachjosef.com.

No need. All workouts are bodyweight only. If you have weights or other fitness gear, you can amplify the exercises if you wanted to. During the classes, I will typically let you know which exercises you can amplify. However, I'll design some workouts that will utilize common household items, like a towel. I'll notify you through Wix Member's App to provide a heads.

As your coach, I try to make fitness as accessible as possible. I'll provide at least one modification option for each exercise in the workout. That is why I strongly recommend that every participants completes the coaching registration provided in the booking confirmation email. This will allow to design a flexible workout program.

After purchasing a class package plan, either the Monthly Membership or the 6-class pack: 1. Log into coachjosef.com 2. Go to https://www.coachjosef.com/bookonline and select the class date and time you wish to attend. If you have the Wix Member's mobile app, go to the Services tab and select the class date and time you wish to attend. 3. Book the class. Currently, it is not possible to book multiple services at once.

Currently, it is not possible to book multiple services at once.

All virtual class bookings are per household; however, all participants must be from the same address, present in the same workout session, and have completed the registration form provided in the booking confirmation.

All classes are recorded onto the Zoom Cloud. Due to its data capacity limit, class recordings are kept for 8 days then automatically deleted to make space for new recordings.

Currently, there's no recordings-only package available. However, the option is in consideration.

Although I would love to have you in our group workout program, a lot of the exercises are not ideal for pregnancy or newly post-partum. However, I have partnered with The WOMB Vaughan to be able to connect you with some of the most amazing pre/postnatal fitness coaches and pelvic floor phsyiotherapists. They offer in-person* and virtual appointments. Visit https://www.thewombvaughan.ca and tell them Coach Josef referred you. *Local COVID-19 restrictions permitting.

Definitely! Obviously, it doesn't surpass the power of the human touch but it's still an amazing way to stay connected and coach you in real-time. Over the course of my experience, I've successfully develop the best cues to help teach and guide you through the movements and the workout.

I accept cash, cheque, credit card, PayPal, and bank e-Transfers.

For private sessions (personal training, Theragun Performance Treatment, and Mindset Coaching), we ask that you give 12-hour notice when changing or cancelling a session to avoid being charged for the session. No refunds or credits will be issued for Tactical Fit Online, missed classes, or expired plans. There are no make-up class sessions, unless pre-planned or announced by Coach Josef.