THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

You Are Where You're Meant to Be. You Simply Don't Know Why... Yet.

May 20, 20224 min read

MINDSET

You Are Where You're Meant to Be. You Simply Don't Know Why... Yet.

“I was frustrated. However, the one thing I knew was in my control was to focus on what was in my control: my mindset.”

Apr 6, 20223 min read

LIFESTYLE

The 4 W's to a Great Day

How do you seize the day? Why not consider these 4 W’s as pillars to create a great day of personal and professional growth?

Nov 29, 20213 min read

MINDSET

The Resilience in a Little Light

Coach Josef draws inspiration from the story behind the Chanukah to show how one small step means huge impact.

Jun 29, 20207 min read

FITNESS

The Home Workout Strategy

So, let’s focus on what’s in our control right now, which is, in this case, our mindset, our ability to learn and adapt, and our bodies.

THE COACH'S BLOG

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