THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

Sep 30, 20224 min read

FITNESS

My Top 3 Simple No-Equipment Exercises

My Top 3 Simple No Equipment Exercises that can help you slay any workout from anywhere.

The Stimulation VS. Annihilation Mindset

Feb 25, 20215 min read

FITNESS

The Stimulation VS. Annihilation Mindset

Don’t get me wrong! I love this kind of driven mindset to challenge oneself, but not at the expense safety or self-worth.

The 55-Workout Reloaded | 30-Minute Bodyweight Home Workout

Feb 10, 20212 min read

WORKOUTS

The 55-Workout Reloaded | 30-Minute Bodyweight Home Workout

In this version I prepared for a Tactical Fit Online class in January 2021, we’re amping it up further by adding 30 sec intervals...

Six Low Impact Moves to Help Strengthen the Lower Back

Jan 14, 20212 min read

FITNESS

Six Low Impact Moves to Help Strengthen the Lower Back

For many, sitting and standing for prolonged periods of time can cause some grief for the lower back, as well.

Rock Out With the Band | Resistance Band Home Workout

Dec 26, 20203 min read

FITNESS

Rock Out With the Band | Resistance Band Home Workout

The movement possibilities with the strength band are numerous, if not endless.

Dec 5, 20204 min read

FITNESS

Do You Want to Build a Burpee?

With that being said, the burpee does offer some functional benefits when executed correctly. It's not that crazy, if you think about it.

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