THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

Opportunity Comes from Within | The Mindfully Resilient Podcast Ep 33

Jan 25, 20211 min read

MINDSET

Opportunity Comes from Within | The Mindfully Resilient Podcast Ep 33

Have you ever completed 100 reps of an exercise in 23 minutes? They did... 5 exercises, 100 reps each.

Jan 24, 20217 min read

MINDSET

Sticking to Your Fitness Resolutions

What if I told you that quitting your resolutions won’t be in the cards for you? What if I told you that you have it in you?

Jan 20, 20211 min read

FITNESS

My 15 minutes at the #FitnessWorks Holiday Global Town Hall

The Holiday Edition of #FitnessWorks was the perfect event to end a year that saw the nurturing and growth of my own “Speaking” journey.

Six Low Impact Moves to Help Strengthen the Lower Back

Jan 14, 20212 min read

FITNESS

Six Low Impact Moves to Help Strengthen the Lower Back

For many, sitting and standing for prolonged periods of time can cause some grief for the lower back, as well.

Jan 6, 20215 min read

MINDSET

It's Okay to Take a Break

Over the decades, we’ve grown accustomed to busy work over productive work. Being busy has become a status symbol.

Jan 1, 20218 min read

MINDSET

My Open Letter to 2020

Dear 2020, I must get something off my chest and tell you how I truly feel about our relationship.

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