THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

The Stimulation VS. Annihilation Mindset

Feb 25, 20215 min read

FITNESS

The Stimulation VS. Annihilation Mindset

Don’t get me wrong! I love this kind of driven mindset to challenge oneself, but not at the expense safety or self-worth.

Jan 24, 20217 min read

MINDSET

Sticking to Your Fitness Resolutions

What if I told you that quitting your resolutions won’t be in the cards for you? What if I told you that you have it in you?

Jan 20, 20211 min read

FITNESS

My 15 minutes at the #FitnessWorks Holiday Global Town Hall

The Holiday Edition of #FitnessWorks was the perfect event to end a year that saw the nurturing and growth of my own “Speaking” journey.

Aug 26, 20204 min read

FITNESS

5 Stretches You Need To Know

It's a chance to tune in and take inventory of what it's feeling, you know, the daily sensations you take for granted.

Jun 29, 20207 min read

FITNESS

The Home Workout Strategy

So, let’s focus on what’s in our control right now, which is, in this case, our mindset, our ability to learn and adapt, and our bodies.

THE COACH'S BLOG

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