THE COACH'S BLOG

From physical fitness and home workouts to resilience coaching, I share some of my coaching lessons, fitness tips, and workout protocols that I provide to my clients as an in-home personal trainer, group fitness instructor, and mindset coach.

New Year, Better Me: My Top 5 Lessons from 2022

Jan 1, 20235 min read

MINDSET

New Year, Better Me: My Top 5 Lessons from 2022

My Top 5 Lessons from 2022. Although riddled with challenges, 2022 provided some important lessons.

Sep 30, 20224 min read

FITNESS

My Top 3 Simple No-Equipment Exercises

My Top 3 Simple No Equipment Exercises that can help you slay any workout from anywhere.

Jun 19, 20224 min read

MINDSET

A Girl-Dad's Top 3 Lessons for any Dad

Whether you're a dad-to-be, a new dad, or seasoned, wise father, I want to share a few of the lessons I've experience as a dad to two girls.

You Are Where You're Meant to Be. You Simply Don't Know Why... Yet.

May 20, 20224 min read

MINDSET

You Are Where You're Meant to Be. You Simply Don't Know Why... Yet.

“I was frustrated. However, the one thing I knew was in my control was to focus on what was in my control: my mindset.”

Apr 6, 20223 min read

LIFESTYLE

The 4 W's to a Great Day

How do you seize the day? Why not consider these 4 W’s as pillars to create a great day of personal and professional growth?

Nov 29, 20213 min read

MINDSET

The Resilience in a Little Light

Coach Josef draws inspiration from the story behind the Chanukah to show how one small step means huge impact.

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